Individual, Couples,
and Family Counseling

Find hope, healing,
and change.

Connect with a therapist who will meet you where you are and walk alongside you.

Let’s Talk

Don’t let

“I’ll figure it out on my own”

hold you back from a more fulfilling life.

Many of us find it difficult to engage in our lives in the way we’d like. Poor relationships. Stressful work life. Feeling overwhelmed, anxious, depressed, confused, lost, disconnected, and stuck.

We can all use someone to talk to as we navigate the various challenges in our lives.

Let’s Talk

Talking to a therapist
can be beneficial to
anyone in any situation.

  • Have someone to walk alongside you through difficulties
  • Find hope and healing from past or current hurts
  • Improve your relationships with honest feedback and counsel
  • Have a sounding board to help you better understand your story
  • Develop personal skills to manage life’s ongoing stresses
  • Achieve a greater sense of purpose and fulfillment

Our Services

Individuals

We work with individuals from all walks of life. This includes children, adolescents, and adults. Individuals seeking support might include trauma recovery, grief, depression, anxiety, personality disorders, chronic illnesses, terminal illness, mood disorders, spiritual hurt and confusion, addictions, and more…

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Couples

We work with couples with a variety of needs. Some couples seek premarital work. Some are looking to strengthen their connection and communication. Some are seeking support in adjusting to shifts in their relationship roles or stages of life. Others are looking to work through betrayals such as infidelity or other challenges that have contributed to ruptures in their relationship.

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Families

We work with families in many unique circumstances. Some simply want support to increase communication and connection among family members. Others seek parenting support or dealing with conflict in the family. We work with blended families, families with adoption, military families, and single parent families.

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Life is complicated

Therapy doesn’t need to be

We have a simple process to get you the support you need.

Come as you are.

We accept clients from all walks of life, dealing with all kinds of situations and goals. We meet you where you are with an initial phone or email to get started.

Work Together.

We connect you with the right therapist who will walk alongside you. You may also reach out directly to an individual therapist you’d like to work with.

Find hope, healing, and change.

Through ongoing sessions and regular communication with your therapist, you find the support and direction you need to work through life’s struggles.

Let’s Talk

About Us

Our compassionate therapists understand the pain and frustration of feeling stuck and lost.

Our therapists are regular people just like you! We understand life is messy. We are also fully licensed with 14 years of collective experience helping individuals, couples, and families. Each therapist holds a masters degree in marriage and family therapy. Click “Meet the team” to learn more about our specialties and certifications.

Let’s Talk Meet the Team

Frequently Asked Questions

Many people think counseling is only for those with very serious mental health problems or crises. They think therapy is for people with problems bigger than theirs. In reality, we all need someone to talk to, and sometimes, we can’t find the right person in our personal lives. Having a professional and private counselor gives you the freedom and safety to talk about anything your dealing with and find reliable and grounded support.

We offer the option of paying privately for therapy, however, most clients choose to go through their insurance and pay a fee for each appointment, the size of which is determined by their insurance.

Yes. We offer virtual appointments and telehealth to accommodate your needs.

Aetna
Asuris
Blue Cross Blue Shied
Community Health Plan of Washington
Cigna
First Choice
HMA
Kaiser
Lifewise
Molina
Molina Marketplace
Premera
Providence
Regence
Tricare
UMR
United Health Care

If you don’t see your insurance listed. Please contact us to discuss your options.

Therapy is 100% confidential and we take seriously maintaining your privacy. There are very few instances that your therapist would break confidentiality and this is reviewed with you during your very first session to be sure you are informed of those limitations.

As a team of counselors, we do not prescribe medication. But we are able to support you as you seek out a psychiatrist or primary care doctor who does, and we can work together with them throughout your therapy to give you the best coordinated team support.

You can work with your counselor to find a routine that works for you. Typically, clients like to meet once a week. It is common for sessions to last one hour. You have the flexibility to end your therapy at any time, or change your schedule by working with your counselor.

The relationship between therapist and client is crucial for effective therapy. We have a growing team of therapists, and we work with you to find the right fit. If you ever feel like you need to change therapists, that is completely fine. We are here to support you.

Yes, but not with the same therapist. You may have one therapist that you see privately, and one that you see with your significant other. Your individual therapist will not share the content of your conversations with your couples therapist. This is encouraged so that you have the freedom to find support with issues that you are not comfortable sharing with your significant other.

For ethical reasons, we do not ask for testimonials from clients. However, we have many clients who are referred from others.

Still have questions?

Contact Us

It’s time to find
a sense of hope, healing, and change.

When you’re comfortable, feel free to reach out to us or any of our individual therapists directly.

Let’s talk Find a Therapist